Mat Hester and Brian La Mee have started up a new podcast series talking about exercise. They just released episode one on both of their blogs. It is really interesting to hear both of their stories and how they have changed their lives. It was glad to hear that they were not only talking about weight but also putting on lean muscle. Stop by and have a listen and let me know what you think.
Podcast On Exercise Episode One
http://blogs.technet.com/matthewms/archive/2010/02/09/podcast-episode-1-of-the-triathlete-and-the-fat-guy-our-story.aspx
